How to Service Your Window Air Conditioner Needs

Among the various types of air conditioning units available in the market these days, window air conditioners are used the most. Window Air conditioners are commonly found in houses and offices. Summers are really very hot, and people require some effective modes of cooling. Thus, the demand of A/C in summers is the most. In order to install a window air conditioner in a room, there is a need to sacrifice one of the windows of the rooms for the fitting of the AC.

After the air conditioning system is installed, the individual gets immense relief from the heat and the humidity in summers. But, does one get the same cooling throughout the life? Window air conditioner is electrical equipment, and all electric equipments require some repair at any point of time to make them working for a long time and to increase the life duration of them.

So, in case your window air conditioner does not give proper cooling, it implies that there is a need to do provide proper servicing to the air conditioner. The ways to clean the window AC have been discussed below:

The front grill of the air conditioner is removed with the help of a puffy knife. Such a technique is applied if the grill is held with the help of clips. However, in case the grill has been screwed, a screwdriver is used to remove the grill.

Now the air conditioner is unplugged and taken out of the window and kept on a strong table. Take the help of someone else as the air conditioner is heavy.

The mesh filter is removed and washed.

The grill is washed in warm and soapy water. The grill is bleached to remove any kind of mold. Now shake the excess water out. The filter and the grill are set in the dish drain for letting them dry completely.

Take a vacuum having the brush attachment, and run it through the evaporator coils in a thorough manner.

Take a plastic scrub brush to remove any kind of firm dust.

Now, have a look at the fins on the coils. In case of any flattened or bent fins, run a fin comb to straighten the fins. The fin comb can be bought from any appliance store. Make sure to be very gentle with the fins, as the fins are very delicate.

The air conditioner is now turned around. Make sure that back of the air conditioner faces you. Here, the condenser coils are located.

The same process of running a vacuum brush and the plastic scrub brush to remove any kind of dirt is carried on these coils.

Here also the fins are viewed and straightened with the help of the fin comb.

Now just inspect the air conditioner from inside and get rid of any kind of dirt and dust with the help of the vacuum brush and the crevice attachment.

The blades of the fan should also be cleaned properly with the help of the vacuum and the brush attachment. .

The cleaning process is now complete and the air conditioner is now placed back into the cabinet of the window.

The filter and the grill are re-installed.

The air conditioner is now plugged in.

Now, the air conditioner is again ready to provide effective cooling. After performing the above listed steps of servicing of the window air conditioner, an individual would definitely feel an improvement in the cooling effect. It is actually very easy to service the window AC, and can be done at home only. Servicing the air conditioner at home saves a lot of money, thus ensuring proper cleaning. In order to ensure the effective functioning of the window air conditioner, it is advised to clean the filter of the AC monthly, while in working stage.

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How do tanning beds work?

Tanning salons are gaining a lot of popularity. The main reason for it is that people want the tanned look which is really fashionable these days. But it is very essential to know "how do tanning beds work?" before you make the final decision to go in for this option. Remember, that there is no such thing as "safe tanning". Getting tanning through these artificial rays can be very harmful.

The tanning through sun is done by exposing the body to the sun rays. In the process of tanning you may end up harming the skin because sun emits harmful ultra violet rays which can lead to various skin problems and even dangerous skin diseases like skin cancer. The tanning beds work on the principle of sun rays only.

These beds have several florescent lamps which have phosphor blends. They emit UV rays in the form of spectrum which resembles the rays emitted by the sun. The home tanning beds have about 12 to 28; 100 watt lamps where as tanning beds of salons have 24 to 60 such lamps and each of these lamps consume 100 to 200 watts. These beds were first introduced in 1978 in America and in few years time only they have become very famous. But if you understand how these tanning beds work then you may become very reluctant to use these beds. It is true that that these beds are very harmful. The bulbs of these beds emit ultra violet radiations which include about 95% of UV rays and 5 % of UV rays. These bulbs need to be changed when they get fused.

The UV light emitted by these beds is almost like the sunlight. But the only difference is that you can control the amount as well as the time of the exposure of the rays of the tanning beds. The UVB rays emitted by these beds bring the dark color to the skin by stimulating the production of melanin. The UV rays oxidize the melanin which is produced by the UV rays and this result in giving the skin the golden color. It is very essential to understand the working of the tanning beds because keep in mind that your skin is very precious and exposing it to the wrong zone can really have negative and irreversible harm on the skin.

Then there is another category of beds called high pressure tanning beds which are different from the normal beds. You need to be aware of how these tanning beds work before you use them. These beds do not emit any UV rays instead they rely only on the UV rays. In these beds the lamp or bulb which is made of quartz filers the UV rays which are considered to be more harmful. The result is that you get a tan which is not only deep but also lasts longer.

When you go to a tanning salon you are made to lie down on the bed and your full body is covered from all the sides. Then, the rays are emitted from both the sides to reach all the parts of the body. The time for which you lie in the bed depends upon the amount of tanning you want but remember that over exposure to these rays can have a permanent harm to the skin. The owners of the tanning salons may claim that these beds give you safe tanning but you should be smart enough to understand that these are just business tricks. The principle of the working of the tanning bed will make you aware how does tanning takes place and what are the changes which these beds bring in the skin which results in tanning.

If you understand how a tanning bed works properly only then you can be aware of exactly what you are doing with your skin. If you are conscious about your skin and you know how precious is your skin then after understanding how do tanning beds work, you will be able to have an idea that these tanning beds can really put you in real trouble by harming your skin as well as your health.

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What is Organic Coffee and how is it Grown

Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous year and its use is growing year after year resulting in higher sale proportion of tea or coffee marked as 100% organically grown.

What is organically grown?

To simply put it, organic farming methods leave least or no harmful impact on the surrounding environment. Organic agricultural production systems are mostly traditional methods evolved through learning from nature. In the organic farming methods no synthetic chemical fertilizer or pesticide is used. So that organic production means natural, pure and healthy.

How coffee grows in nature

The coffee plant does not need much direct sun light and so it grows under the shade of large trees. The ground is never sprayed with any chemical insecticide or fertilizer and so the ground water remains pure and uncontaminated. From the canopy of trees leaves fall steadily and the ground is covered by fallen leaves layer on layer. The layers of fallen leaves work as a blanket and protect the moisture of the ground. The moisture in turn help the process of compost to turn the bottom layers of leaves into natural manure to nourish the land.

The thick foliage of shade trees over the coffee bushes house many varieties of birds and also attracts the migratory birds. The birds live on small insects and pests. So they work as natural pest controllers and keep the coffee plants healthy.

The coffee that grows in the shade of other local trees become original and pure in taste and flavor Organic Coffee.

The proposed plantation site is selected carefully. And if the site was being used to grow some other crop using chemical fertilizer or chemical insecticides, then a minimum period of three years are given as conversion years for the proposed site to get over the effects of the harmful chemicals.

After the conversion years coffee bushes are planted along with local shade trees. Care is given equally to the coffee bushes and shade trees and effort is put in to leave bird population to grow undisturbed.

The fallen leaves are left undisturbed to convert into manure to nourish the land and keep it fertile. The bird population effectively controls the pests and harmful insect and protects the coffee bushes. And finally for decaffeinating, approved processes are employed including the Swiss Water process. The coffee thus produced is organic coffee.

Organic vs. commercial production

Organic production methods along with producing coffee intend to protect environment. In this process of growing coffee, more and more trees are grown due to that local biodiversity is achieved. In this method, soil fertility and nutrients are sustained. No chemical pollution is created to harm the human health.

In contrast in commercial profit oriented method of growing coffee, the trees are felled and the cumulative effect is deforestation. Deforestation leads to soil erosion and severe depletion. The commercial grower cuts trees to allow direct sun light which increases production. As there are no birds to control pests and due to the absence of trees and its natural manure, farmers are forced to use chemical fertilizers and pesticides severely harming the environment.

Organic coffee - lifeline of future

Organic production process is eco friendly and helps to repair the environment spoilt by the greedy profit oriented approach of commercial growers of coffee through growing more and more shade trees.

Protecting environment locally helps to enhance the eco system. Rejuvenation and eco system alone can help the planet from disaster and help to sustain life on this planet.

Organic coffee is our responsibility, almost a human duty and life line to healthy future of mankind.

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Best Protein Sources for Vegetarians

Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.

It is a fact that vegetarian food stuffs are also best in providing proteins and that too in high quantity. It is even revealed out of several surveys that those who are vegetarian are more healthy and fit as compared to those who are not. The only important thing to keep in mind is that the healthy vegetarian should take care to have adequate amount of protein in his diet for sure. It is worth to state that vegans require having more sensitivity regarding their body's protein requirements.

Here is a list of pure vegetarian protein food stuffs for vegans:

Spirulina:

It is rare and pure vegetarian complete protein that contains all essential amino-acids. It is 85-95 percent digestible and easy for body to assimilate and digest. You can enjoy spirulina in dressing or smoothies.

Bee pollen:

Bee pollen has approximately 40 percent of proteins and packed with vital vitamins and minerals. It is count as nature's super nourishing vegetarian protein food. Bee pollen has more proteins as compared to any other animal sources like beef, eggs, meat etc.

Soy products:

Cooked soybeans (1/2 cup) have 10 grams of proteins and tofu (1/4 cup) also contains same quantity of proteins. Soy products are involved in small quantum in Asian diets while they are completely new for west. Select best quality of organic tofu as well as unsweetened soy milks. Fermented products of soy are very easy to digest.

Legumes and Beans:

Cooked chickpeas (2/3 cup) have 10 grams proteins. Incomplete proteins are present in beans. This means you can make them healthier by cooking them with other protein rich vegetables. Eating grains and beans together is classic combination that provides complete proteins.

Dairy:

Dairy products are very rich in proteins. Raw milk straight from the cow has very high content of proteins. Thus, raw organic as well as fermented milk food products are far better than homogenized and pasteurized milk.

Process of homogenization breaks milk into very smaller particles. These particles cause lactose intolerance. Pasteurization mainly sanitizes milk but also kills its goodness too. The enzymes present in raw milk help in digestion.

However, if you have treated organic-milk as a last option then do not worry. Here are some guidelines to make proteins present in homogenized and pasteurized milk more digestible.

Eat yoghurt.

Warm the milk with some digestive spices like cinnamon, ginger and cardamom.

Cottage cheese would become more digestible when it added with little yoghurt.

Try sheep and goat products.

Protein powder:

Whey protein-powders are processed proteins. However, smoothie protein-powder is very fine to take as occasional snack or in breakfast. Quality is key factor for complete health. So, from above vegetarian protein food stuffs you can get high quality protein. If you require more proteins then switch towards several other things available as well. It is not that the above mentioned are only the protein rich vegetarian food. In addition there are several other sorts of vegetarian foods available that can provide you with right quantity of protein. Some other sorts of choices that are available for you are bee pollen, legumes, spirulina etc. Hence, from the above food stuffs you can have rich protein diet without any non-vegetarian food.

In addition, if you are concerned with the cost aspect, then too you need not to worry at all. It is so because if you would go for such sorts of foods then the best part is that you would get vegetarian food cheaper as compared to the non vegetarian food. So what's the deal in not going for vegetarian protein food? Also you are not required to worry about various problems or diseases than can happen because of eating poor quality non vegetarian food.

Being vegan is itself a special and better choice. Thus, take high protein containing vegetables and fruits in your diet with other vegetarian protein food in order to have protein as per your physical requirements.

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How to get a good tan?

Many people love to get their skin tanned but because of the side effects of tanning and lack of knowledge they fail to decide how to get a good tan. There is no doubt that a good tan makes the person look sexy and smart and in addition to it also imparts a thinner as well as healthier look to the person. Though there is no such thing as "safe tan" but people still go for it for one reason or another. It is very essential to follow the right rules and guidelines when you opt for tanning the skin.

Tanning can be done through exposure to the sun or through the use of tanning beds. If you want to get tan through the exposure to sun rays then you should follow some steps which will help you to get a good tan. One of the first things to be done is to exfoliate the skin with the help of a loofah and exfoliating wash. This will help to get rid of the dead skin and the new and fresh skin underneath will retain the tan in a better way. Then you should use a sun tan lotion which has SPF of around 8 or 10. Make sure that the sun tan lotion has a moisturizer in it. Macadamia nut oil or Aloe Vera is a good option as they keep the skin moist as well as prevent the sun burns.

The tanning through the sun will show best results if you choose that area which has maximum sunlight and where you are comfortable enough. The best place for tan is the beach. Do rotate your body and change the position so that the rays of the sun reach out to all the areas of the skin. Initially, you can go in for 15 to 20 minutes of sun exposure and then 30 minutes after that. Washing the body with a good moisturizing soap after sitting in the sun rays will give you a good tan. Also use a good moisturizer to retain the tan for a longer period of time.

Sometimes because of the weather fluctuations it is very difficult to get a good tan from the sun. Therefore, people go in for tanning through the tanning beds. One of another reason for people going in for this technique of tanning is that the sun rays are very harmful and they have very harmful effect on the skin. In order to get a good tan and flaunt the tanned body in summer you should follow the following guidelines while using the tanning beds.

The first thing you need to do in this regard is to build a base tan and follow the tanning sessions in the tanning beds regularly. You may require about 6 to 8 sittings in the tanning beds however the number of sittings depends upon the skin tone. In order to enhance the effect of tanning you should go in for a tan accelerator which is specially designed for tanning through the tanning beds. This will also help to build as well as maintain the base. Do exfoliate the skin before sitting in the tanning bed this help you to achieve good tan.

After the tanning sessions go in for moisturizing the skin but avoid a moisturizer with a mineral oil as this will prevent you from getting a good tan. After the formation of base tan go in for tanning session 2 or 3 times per week. Switching between the low and high intensity bed is a good option. Even right diet can result in a good tan. Therefore, eat foodstuff rich in beta carotene and include foods like carrot, tomatoes, radish, and broccoli etc in your diet. This will enhance the tanned effect and give the sun kissed glow to your skin. Also take care of your skin while tanning and never let it dry and you really need to take extra care of your face Another thing which will result in good tan is the right clothes. Wear minimum and comfortable clothes while getting your body tanned. Remember that only those areas will get tanned which will receive light. You can even go nude in a tanning bed as tanning in these beds is carried out in a private area.

Just follow the above rules and suggestions and you will surely get a good tan.

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